How to eat healthy at work


Because many of us spend so much time at work, it's probable that you're doing a lot of eating there. Here are some ways to eat right - right on the job!

  • Pack a brown bag lunch. Include something good like a sandwich, leftovers, a frozen meal, soup or salad.
  • Get a new perspective on the office canteen. You may think your canteen is no good, but give it another look, Skip the greasy stuff and look at other options out there.
  • Switch your hours. If you've got a flexible schedule, maybe you can work it so you eat breakfast at home and leave early enough to make dinner at home.
  • Stash some snacks like peanuts, pretzels, popcorn, cut-up veggies, fruit and yogurt. They are great for a healthy fix that will keep you focused.